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Exercise helps burn calories, improves metabolism, and preserves lean muscle mass. Combining it with a balanced diet enhances weight loss results.
Plateaus are common. To break through, reassess your diet, change your exercise routine, and ensure you're getting enough quality sleep.
Start by setting realistic goals, adopting a balanced diet, incorporating regular physical activity, and consulting a healthcare professional for personalized guidance.
Yes, moderation is key. Enjoy your favorite foods occasionally while focusing on portion control and a balanced diet overall.
Foods high in fiber, lean proteins, fruits, vegetables, and whole grains can aid in weight loss by promoting satiety and controlling calories.